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Recipes Do you have a sweet tooth and crave something sweet after dinner??? You’re not alone!! On the 28 Day Weight Loss Challenge, we have heaps of sweet but healthy snacks and desserts that you can enjoy guilt free! You don’t need to deprive yourself completely of...
For years, we’ve been told it’s important to eat breakfast within an hour of waking up, to rev up our metabolism and get our day started right. But a more recent trend, intermittent fasting, throws that wisdom out the window. The technique relies on restricting your...
No doubt you’ve already heard about the ketogenic diet, also known as keto. Whole Pinterest boards and Instagram accounts are dedicated to the trend, and it has some pretty famous followers, including Halle Berry and Kourtney Kardashian. Before you give it a go,...
Chitoka Light wasn’t sure about appearing on the reality show “Family by the Ton” and sharing her weight loss journey with the public. At her heaviest, Light weighed 700 pounds and had been bound to her bed for nearly four years. But when she got to a point where she...
Before I was ill, I took my health for granted. I was a vegan. I ate only organic. I avoided additives and preservatives and drank eight cups of water a day. I ate mostly raw mono meals, with hardly any salt or sugar. I compacted all the health dos and don’ts I had...
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