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July 2020 – minutes fitness
Does Intermittent Fasting Work?

Does Intermittent Fasting Work?

For years, we’ve been told it’s important to eat breakfast within an hour of waking up, to rev up our metabolism and get our day started right. But a more recent trend, intermittent fasting, throws that wisdom out the window. The technique relies on restricting your...
What I Learned From Losing Weight Against My Will

What I Learned From Losing Weight Against My Will

Before I was ill, I took my health for granted. I was a vegan. I ate only organic. I avoided additives and preservatives and drank eight cups of water a day. I ate mostly raw mono meals, with hardly any salt or sugar. I compacted all the health dos and don’ts I had...