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No doubt you’ve already heard about the ketogenic diet, also known as keto. Whole Pinterest boards and Instagram accounts are dedicated to the trend, and it has some pretty famous followers, including Halle Berry and Kourtney Kardashian. Before you give it a go,...
Chitoka Light wasn’t sure about appearing on the reality show “Family by the Ton” and sharing her weight loss journey with the public. At her heaviest, Light weighed 700 pounds and had been bound to her bed for nearly four years. But when she got to a point where she...
Before I was ill, I took my health for granted. I was a vegan. I ate only organic. I avoided additives and preservatives and drank eight cups of water a day. I ate mostly raw mono meals, with hardly any salt or sugar. I compacted all the health dos and don’ts I had...
The summer can have its downsides when it comes to your physical health. Not only does it seem like the temptations are stacked against you — looking at you, backyard cookouts, ice cream cones and happy hours — it may appear like you’re not making any fitness or...
It’s no secret people have experienced emotional health effects since the 2016 presidential election. Today’s news cycle highlights the negative impact of President Donald Trump’s “zero tolerance” policy on immigration and often features his racist comments. Many...
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