Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/11/d837142532/htdocs/clickandbuilds/minutesfitness/wp-content/themes/Divi/includes/builder/functions.php on line 5810
August 2020 – minutes fitness
What I Learned From Losing Weight Against My Will

What I Learned From Losing Weight Against My Will

Before I was ill, I took my health for granted. I was a vegan. I ate only organic. I avoided additives and preservatives and drank eight cups of water a day. I ate mostly raw mono meals, with hardly any salt or sugar. I compacted all the health dos and don’ts I had...
Heres Why It Feels Like Its Harder To Lose Weight In The Summer

Heres Why It Feels Like Its Harder To Lose Weight In The Summer

The summer can have its downsides when it comes to your physical health. Not only does it seem like the temptations are stacked against you — looking at you, backyard cookouts, ice cream cones and happy hours — it may appear like you’re not making any fitness or...
Is The Nonstop News Cycle Affecting Your Weight? Youre Not Alone.

Is The Nonstop News Cycle Affecting Your Weight? Youre Not Alone.

It’s no secret people have experienced emotional health effects since the 2016 presidential election. Today’s news cycle highlights the negative impact of President Donald Trump’s “zero tolerance” policy on immigration and often features his racist comments. Many...